Health Coaching with me ❤️
Health Coach, why?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
how it works?
We meet in person or via zoom and discuss your goals, worries, health history… we lay out an individualize plan based on your unique needs and wants. After our initial consultation, I will then email you a list of recommendations to follow. Then follow up again in 1-2 weeks to see progress. We will have contact everyday making sure you are keeping up with the health coaching plan.
Everyone is different and I work differently with everyone. Some people need more nutrition : BODY support, others more SOUL : spiritual guidance & others more MIND & meditation work.
what you get ?
- my support ( 2 consultations with me )
- aromatherapy KIT
- wholistic adaptogenic powders
- wholistic bath salts
- links of my favorite healers ( energy work, astrologist, numerologist, human design expert, etc)
- list of my favorite books and podcasts
- meditation tips
- journaling exercises
- any additional tools I believe will benefit you
where do we meet?
If you live in Miami or Puerto Rico… we can meet in person for your consultation or if you live somewhere else we can Zoom or just phone each other . 💕
My practice is a combination of everything I have learned throughout my journey. In 2007 I became a certified health coach at Institute Integrated nutrition. After many years and life experiences with people around me, I realized my gifts come from the ability to help people heal themselves by guiding them to be more in touch with their own body.
email me for more information
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